Why this happens after delivery
Between the pressure of pregnancy, the hormones, the constipation, and the effort of delivery itself, this is one of the most common parts of recovery, and one nobody seems to mention. For many people it settles down in the first few weeks. For some it lingers past the six-week check, and that is worth paying attention to.
What tends to help while you recover
- Fiber, fluids, and gentle movement as you are cleared to
- Short soaks in warm water can ease the soreness
- If you are breastfeeding, check before using any cream or medication
When to mention it to your OB
If it is still bothering you past your six-week check, or if there is bleeding or real pain, bring it up at your next visit. It is a normal thing to raise, and your OB or midwife can tell you what is safe for you and point you toward something that fits around a newborn, not the other way around.
Want this as a guide you can keep?
Enter your email and we will send you the full guide, to read whenever you get a minute.
Free and private. No spam.
Your guide is ready.
A copy is on its way to your inbox. Read it now, or whenever the baby finally naps.
Read the guide